Wellness

My new book Thought Access is out!                       Thought...

I am delighted to announce the launch of my latest book Inner Glimpse!             Inner...

I am so delighted to have finally launched my Idillionaire App! This is something that has been a dream of mine to do and share...

            If you haven’t already heard, then I wanted to take a moment to share with you ...

The better you become, the better you attract. Instead of looking for people to better you, start doing the self-work. The only...

re·sil·ience rəˈzilyəns/ noun noun: resilience; plural noun: resiliences; noun: resiliency; plural...

The complexity of the human brain, by far the most complex organ in the human body, is fascinating to explore yet can be overwh...

“In a crystal we have clear evidence of the existence of a formative life principle, and though we cannot understand the ...

Whether it is beauty or age preservation focused or for the sake of pain relief, cryotherapy has made a rapid surge in populari...

A core element of mindfulness meditation is anapanasati, which refers to mindfulness of breathing-essentially meaning complete ...

According to a 2016 report in the Journal of American Medical Association one in six Americans are currently taking a prescript...

If you are someone that values genuine connection with others and finds strength in being fully-understood by the people you gi...

The need for a so-called ‘digital detox’ is definitely becoming more and more relevant in modern society and fortun...

The skincare industry is perhaps the queen of using fad technology and buzz terms to attract consumers. Remember the leech faci...

psy·cho·neu·ro·im·mu·nol·o·gy ˌsīkōˌn(y)o͝orōˌimyəˈnä...

The ability of an author to invoke feeling via a symphony of words strung together is the core magic of literature and the read...

I believe in the power of my imagination. Everything I imagine has a potential to be my reality. The clearer my visions are, th...

When people hear the word mushroom it can be easy for the mind to drift toward ideas of psychedelic experiences and grateful de...

“Gut health” has become a hot topic related to physical wellness and is slowly seeping into mainstream health routi...

I was blessed to fall upon an incredible yoga class in Portland, Oregon, which highlighted the connection of neurobiology and y...

For the bulk of my life I have been what you would deem a ‘grudge holder’. As much as it pains me to admit this unf...

In a world with novel problems which have never been encountered before—such as climate change, human equity, the uncerta...