Wellness

5 Ways To Raise Your Vibration Right Now

Raising your vibration means eliminating anything and everything that drains your energy or makes you feel low. It’s so i...

The Better You Become, The Better You Attract

The better you become, the better you attract. Instead of looking for people to better you, start doing the self-work. The only...

Building Your Resilience Muscle

re·sil·ience rəˈzilyəns/ noun noun: resilience; plural noun: resiliences; noun: resiliency; plural...

Your Hungry Brain And Carb Confusion

The complexity of the human brain, by far the most complex organ in the human body, is fascinating to explore yet can be overwh...

Crystal Water-The Latest H2o Trend

“In a crystal we have clear evidence of the existence of a formative life principle, and though we cannot understand the ...

Cryotherapy - Get Ready To Freeze

Whether it is beauty or age preservation focused or for the sake of pain relief, cryotherapy has made a rapid surge in populari...

Anapanasati - A Meditation On Mindful Breathing

A core element of mindfulness meditation is anapanasati, which refers to mindfulness of breathing-essentially meaning complete ...

Ditch The Pills - Boost Your Mood With Food

According to a 2016 report in the Journal of American Medical Association one in six Americans are currently taking a prescript...

Seven Steps To Increase Your Emotional Intelligence

If you are someone that values genuine connection with others and finds strength in being fully-understood by the people you gi...

The Overconsumption Of Ourselves

The need for a so-called ‘digital detox’ is definitely becoming more and more relevant in modern society and fortun...

Cannabis Infused Skincare - The Latest Craze.

The skincare industry is perhaps the queen of using fad technology and buzz terms to attract consumers. Remember the leech faci...

The Unconcious Impact Your Mental State Plays In Your Physical Well-Being

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Questions On Self-Identity

The ability of an author to invoke feeling via a symphony of words strung together is the core magic of literature and the read...

Believe In The Power Of Your Imagination

I believe in the power of my imagination. Everything I imagine has a potential to be my reality. The clearer my visions are, th...

The Magic Of Mushrooms

When people hear the word mushroom it can be easy for the mind to drift toward ideas of psychedelic experiences and grateful de...

Happy Gut Happy Life

“Gut health” has become a hot topic related to physical wellness and is slowly seeping into mainstream health routi...

The Brain Benefits of Yoga

I was blessed to fall upon an incredible yoga class in Portland, Oregon, which highlighted the connection of neurobiology and y...

The Science And Strength of Forgiveness

For the bulk of my life I have been what you would deem a ‘grudge holder’. As much as it pains me to admit this unf...

The Benefits Of Essential Oils

I have been using essential oils for few years now and have experienced great benefits. The first time I discovered essential o...

Finding Internal Order in the Midst of Global Chaos to Create Unity

In a world with novel problems which have never been encountered before—such as climate change, human equity, the uncerta...