Meditation Enhances Your Brain Power and Emotional State - Vishen Lakhiani

Vishen lakhiani shares how powerful meditation is and how it enhances our brain power and emotional state. Vishen shares 6 phase meditation to reach a state of bliss.

1. Compassion: It creates feelings of Love and Connectedness

2. Gratitude: It makes you "Happy in the Now"

3. Forgiveness: It removes negative charges.

4. Vision for The Future: It helps you create a Vision for your Future.

5. The Perfect Day: It makes you feel 'in control' of your circumstance.

6. The Blessing: It creates a feeling of being supported.